GEAR Poles Activity Trail Running

Leki Trail Running Poles 

It's a no-brainer that for longer races with elevation changes, both elite and average runners depend on poles as an essential part of their gear. Spot an elite trail runner at a UTMB race without poles. Poles lessen the load on the legs, shifting the focus to the upper body and increasing stride length for faster speeds. They also decrease the impact on joints and muscles, keeping runners energized for longer distances. Research even shows a noticeable reduction in perceived intensity during steep inclines and descents, as well as improved recovery time and walking pace while using poles. These benefits are amplified in ultra races with major elevation changes, making poles an absolute necessity.